From
GMT / BST
Time Converter
GMT to PST Time Converter
Convert GMT to Pacific Time with a live clock and clean permalinks.
To
PST / PDT
When it is 7:30 AM in GMT, it is 12:30 AM in Pacific Time.
GMT to PST at a glance
Pacific Time is 7 hours behind GMT. If someone gives you a time in GMT, move the clock by 7 hours to read it in Pacific Time. A 9:00 AM start in London becomes 2:00 AM in Los Angeles.
What GMT covers
GMT is commonly used as the United Kingdom time reference. In summer, the UK moves to British Summer Time. It is a familiar baseline for Europe, Africa, and global remote teams.
What Pacific Time covers
Pacific Time is the clock used on the west coast of North America. It is the everyday time for places like Los Angeles, Vancouver, and Seattle. It is a common reference point for tech, entertainment, and west coast customer support teams.
Quick answers
What is the time difference between GMT and PST?
Pacific Time is 7 hours behind GMT.
What happens to a 3:00 PM meeting in GMT?
It lands at 8:00 AM in PST.
Does daylight saving time matter for GMT to PST?
GMT and Pacific Time are shown using the offsets that are active right now, so the result already reflects any daylight saving change in effect today.