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Thursday, January 29, 2026
UTC -5 America/Panama America/Panama

Country time

What time is in Panama

Current local time in Panama. See the exact time across Panama, time zone info (America/Panama), UTC -5 UTC offset, DST status, and time differences from major cities worldwide.

Time zone info for Panama

UTC -5
America/Panama
Comparing with your local time zone...
Time gap: --

Time zone details

  • Daylight saving time: --
  • Standard and daylight offsets update automatically.
  • The IANA time zone identifier for Panama is America/Panama.

Air Quality Index & Weather in El Porvenir

Temperature 25°C
Condition Thunderstorm
Wind speed 4 km/h
AQI 30
AQI category Good
PM2.5 7.1 µg/m3

Using El Porvenir as the reference location. Showing cached conditions. Last update 2:30 AM.

Time difference

Relative to Panama right now.

Sunrise, sunset, day length and solar time for Panama

Times are approximate and update daily.

Sunrise 6:03 AM
Sunset 6:29 PM
Day length 12h 26m
Solar noon 12:16 PM

Time in Panama — time zone and key facts

Panama has a population of over 1,334,332.5 and uses one time zone (America/Panama). The current local time applies to the largest city, El Porvenir, and most of the country.

The time in Panama right now

When you check what time it is in Panama, the clock above shows the live local time based on the time zone. Panama's offset from UTC is UTC -5, which means it lags behind Coordinated Universal Time.

Daylight saving time in Panama

Whether Panama observes daylight saving time (DST) depends on the time zone year-round schedule. The IANA time zone identifier for Panama is America/Panama. Check the DST status indicator above to see if daylight saving is currently active or if Panama stays on standard time all year.

Cities in Panama

Major cities in Panama include El Porvenir, Penonome, Chitre, Jaque, Bocas del Toro, Almirante and 6 more. Each of these locations follows the same time zone listed above.